FITNESS • NUTRITION • MINDSET
WELCOME TO AFRM COACHING
Helping you achieve your fitness, nutrition and mindset goals through a personalised online coaching program.
If you're struggling with your self-esteem, self-confidence and body image, you've come to the right place! AFRM Coaching is more than just a training program, it is your personalised pathway to achieving better physical health, mental health and well-being.
Whatever your fitness and lifestyle goals, you'll have access to a comprehensive program that has been created around your individual needs.
At AFRM Coaching we have a 3 step process that every client is taken through to not only guarantee results but to make sure they are lifelong results.
It is my mission to end the cycle of yo yo dieting and get you to a position of never having to start another diet again.
WHAT'S INCLUDED?
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Initial discovery call to discuss coaching & lifestyle
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Client journey plan, mapping out how to get from A > B.
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Personalised gym or home exercise program.
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Tailored, flexible nutrition plan.
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Weekly check ins for continued accountability.
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Personalised weekly feedback.
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24/7 support & daily responses.
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Access to the AFRM Coaching app.
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Access to the private members hub which includes weekly webinars, recipe books and lots of other resources to improve your education.
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Personalised 1-2-1 support.
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